Gisela Payne
Sports & Remedial Massage
Reformer Pilates rehab.

Welcome


The body needs balance….some areas become tight and overused, other areas can be weak and inhibited.

I assess and change these imbalances by using soft tissue therapy and rehabilitation exercises. Treatment reduces pain and injury, and increases stability and control.

I am here for people seeking help for injuries, aches, pains, medical conditions and pre/post surgery. Providing soft tissue manual therapy, education and rehabilitation.

Sports and Remedial Massage

Massage of the soft tissues helps bring relief to injuries and painful conditions which give a feeling of flexibility that can compliment injury rehabilitation. Postural changes can be achieved by rebalancing the soft tissue tensions.

Book a Session

Reformer Pilates Rehab.

Rehabilitation sessions and exercises given are tailored to suit your individual needs and objectives. The reformer, mat work and a variety of equipment can be used.

Book a Session

Group Pilates Classes

Classes in small groups with equipment and classes online.

Book a Session

Gisela Payne
Sports & Remedial Massage Therapist
Pilates Instructor

Bsc(Hons) LSSM MISRM


Clinical Interests

Myofascial & neuromuscular techniques, visceral manipulation, women's health, kinesio-taping, clinical pilates & exercise rehabilitation

Sporting interests

Triathlon, Marathon and ultra running

Previously worked for

Ferrari Formula One, GB Women's cycling, GB Triathlon (European & World Championships 2005 - 09), private practice in Warwickshire and Oxfordshire since 2000

Other Experience

London School of Sports Massage, Regent's College, London & Southampton - Senior Tutor since 2004

Testimonials


How to Find us


We are located...

Address

3 Townsend
Barford St Michael
OX150RE

Telephone
07762230043
E-mail:
info@giselapayne.co.uk

Get in touch


  • Gisela Payne